Our skin is the biggest organ our body has and the mindset to improve our skin shouldn’t be any different than the ones we have to loose weight or build muscle. You don’t loose weight or build muscle by rubbing pre-workouts, protein, vitamins or other supplements on your skin, you give these supplements to your body by digesting them and allowing your body to distribute them to where they need to go. Clear Complexion B-5 is the dietary supplement for acne control designed to drastically improve your skin by giving your body the nutrients and vitamins it needs to give your skin the complexion you deserve.

So many of us damage our skin by applying topical cleansers and scrubs filled with chemicals. Cleaning our face or other areas of our body’s too often can cause more problems than good. When we clean our face to often our skin usually starts to produce more oil. While it is important to clean our face daily remember that to much of a good thing can be bad. Clear Complexion B-5 has a pharmaceutical grade of the vitamin B-5 in ever 2oz bottle. The Vitamin B-5 helps limit the amount of sebum oil our pores are producing and with our serving size being a 2oz. shot taken twice a day your given a continuous amount of vitamin B-5 to get great looking skin naturally and quickly.

Clear Complexion B-5 doesn’t only wipe out acne naturally, it also brightens our complexion by bringing out the red and yellow pigments in our skin. Once Clear Complexion B-5 has gone to work by pulling excess oil and dead skin cells into the blood stream to be disposed, it tightens up our pores and allows clean sebum oil to fill our sebaceous glands. This makes redness, swelling and discoloration less apparent and allows your true self to be seen. If your dealing with cystic acne, occasional pimples or just looking for a new daily regimen Clear Complexion B-5 is right for you!

 Clear Complexion B-5

•  Works to clear your skin of pimples, black heads and oily skin.
•  Works on all areas of your body (face, arms, back, shoulders, chest, legs and scalp)
• No popping or pinching of the skin is needed to remove any blemishes.
• It’s a perfect daily regimen for those who want to obtain a radiant complexion
• Results are seen in as little as 36 hours
• It is ALL NATURAL and made with vitamins, not harsh chemicals.
• It eliminates having to use topical creams and cleaning products.
• It works for all ages whether young or old.
• It gives your skin a constant intake of the vitamins and nutrients that sometimes leave as a result of hormonal changes such as (puberty, diet, birth control, menopause and stress)
• 

Visit clearcomplexionb5.com for more info.

People with mild acne generally get recommended a topical OTC or prescription medication. These topical medications are administered directly onto the acne lesion or a larger affected area of skin.

The most common topical OTC medicines for acne are as follows:

Benzoyl peroxide- This destroys bacteria associated with acne while also possibly reducing oil production.

Resorcinol- This can start to break down blackheads and whiteheads.

Salicylic acid- This can also break down blackheads and whiteheads, while helping to reduce the shedding of cells lining the hair follicles.

Sulfur- This also helps to break down blackheads and whiteheads.

These medications come in a variety of forms including lotions, creams, soaps and/or cleansing pads. Some people may notice skin irritation, redness or burning associated with these OTC acne medications. These side effects generally subside when the product is used continually, but experiencing prolonged irritations should be reported to a medical professional. If topical treatments prove to be bothersome, supplementing with B5 is a great alternative to reduce oil production.

While acne is most common among adolescents and young adults, there is no age, race or gender that is unaffected by acne. Most people see acne subside by their thirties; nevertheless there are still people who suffer from this skin condition well into their forties and fifties.

For more severe cases of acne is its necessary to see a dermatologist. Dermatologists specialize in skin issues and are generally who you see to treat persistent acne. People with mild cases of acne may see their general or family practitioner for treatment.

Treatment for acne generally aims to heal existing breakouts, stop new ones from developing, limit scarring and reduce any psychological stress caused from severe acne lesions. Drugs may be prescribed to help limit some of the factors that may play a role in the patient’s acne, such as: increase oil production, inflammation, bacteria and abnormal buildup of cells in the follicles. Be sure to discuss with your doctor the side effects associated with any medication before you start taking it.

There are also over-the-counter medications a doctor may recommend to help resolve the issue. Some of these treatment options are oral (such as a pill or tablet) and others may be topical (such as a lotion or cream). Acne supplements are another option that can be effective.

The next several blog posts we will cover acne treatments in depth for mild, moderate and severe acne. Stay tuned!

While the precise cause of acne is still unknown, doctors think it is a result of many related factors. An important factor in the development of acne is a hormone called androgens (also known as male sex hormones). The body increases production of this hormone during puberty and this causes the sebaceous glands to enlarge and produce more sebum. Pregnancy and starting or stopping a birth control pill can also cause hormonal changes that can result in acne.

Another suspected factor in the development of acne is genetics. It is believed by researchers that the inclination to develop acne can be handed down from a person’s parents. Studies have shown that a number of school-age boys with acne also have a family history of the condition. Additionally some drugs, including androgens and lithium, are thought to increase acne breakouts, while some cosmetics may cause cells in the follicles to stick together, forming a plug.

Factors That Can Worsen Acne

*Fluctuating hormone levels in females prior to the start of their menstrual period

*Oily skin products (such as lubricants and cosmetics) and/or grease encountered in the work place.

*Tight fitting sports equipments, uniforms, helmets also backpacks and tight shirt collars

*Pollution, high humidity and other environmental irritants.

*Squeezing pimples or picking at zits

*Harsh cleaning or scrubbing of the skin

*Stress

Myths About What Causes Acne

There is little evidence to support the notion that chocolate or greasy foods have any effect on acne breakouts. While it’s thought that dirty skin causes acne, dirt does not play a role in the development of acne. Lastly, while stress can worsen a breakout, it does not play a role in its inception.

Who Is Susceptible To Acne?

While acne is most common among adolescents and young adults, there is no age, race or gender that is unaffected by acne. Most people see acne subside by their thirties; nevertheless there are still people who stuff from this skin condition well into their forties and fifties. Using B5 for acne has proved to be a successful supplement for those suffering from acne at any age.

Get Clear Complexion B5 Today!

The human body is covered with sebaceous glands. These glands are connected to a follicle.  Inside each follicle is a fine strand of hair (see image) – the combination of these items makes up a pilosebaceous unit, also called a PSU. The areas of the body most densely covered with PSUs are the face, upper back and chest. The sebaceous glands produce oil called sebum that generally leaves through the follicle’s opening, known as a pore. Doctors generally refer to acne as a disease of the pilosebaceous unit.

Sometimes the follicle canal can become narrow making it hard for the sebum to escape through the pore. When this happens, the oil mixes with the cell lining of the follicle (keratinocytes), allowing bacteria to grow in the clogged follicle. The growth of bacteria can lead to inflammation. Once the follicle walls break down, everything trapped inside spills into the surrounding skin leading to zits or acne lesions.

Acne can manifest in a variety of forms. The most basic acne lesion is known as a comedo and is just a plugged and enlarged hair follicle.  If this clogged follicle remains below the skin’s surface it’s considered a closed comedo and it will generally produce a white bump commonly referred to as a whitehead. A comedo that opens up beyond the skin’s surface looks black and is referred to as an open comedo or blackhead. As the sebum becomes exposed to the air it causes the black color to appear.  White and blackheads can remain in the skin for long periods of time. When this occurs, it becomes necessary to use an abrasive cleanser or scrub to rid the skin of the dirt that has collected in the pores. This can leave the face irritated and sensitive. Using B5 for acne can help your body to naturally reduce the production of sebum before it has a chance to appear in the skin.

You’ve probably been told before that acne is just a part of adolescence.  The reality is, acne can appear throughout your life, but it doesn’t have to plague your skin.  There are so many causes of acne; however there are also many possible solutions you can try!

1.) Try Tea Tree Oil

A great product to use for acne is tea tree oil.  This wonderful exfoliate is also a potent antibacterial agent, cleaning pesky germs from your pores before acne has a chance to develop.  While tea tree oil has a nice fragrance, it can be kind of strong, so mixing it with something like rosewater is a recommended way to tone it down.

2.) Avoid Using Sunscreen In Sensitive Areas

Most sunscreen products are thick and greasy which can irritate sensitive skin and bring on unwanted breakouts.  Alternatives to wearing sunscreen on places like your face, neck and shoulders include wearing hats, using umbrellas and staying in the shade whenever possible.

3.) Avoid Too Much Dairy

Because of the hormones contained in most dairy products, there has long been thought to be a connection between dairy intake and acne.  Hormones play a huge role in troubling acne and getting added hormones through diet only exacerbates the problem.  Additionally, a lot of people are lactose intolerant to some degree and one of the side affects of this can be acne.  If you suffer from excessive acne, you may want to limit your dairy intake.

4.) Soy Instead Of Cow’s Milk

Because of the natural hormones found in cow’s milk, soy milk might be a good alternative to help you manage your acne.  Studies have shown a connection between cow’s milk intake and in increase in oily skin and breakouts, similar studies have shown improvement from people who switched to soy milk.

5.) Ice Irritated Areas

A well known and easy way to treat inflammation is with ice, the same applies to irritated acne breakouts.  Ice can help to reduce swelling and redness associated with painful breakouts.  Consider icing the affected area for 10 minutes every couple of hours to reduce the pain, swelling and redness.

6.) Use Cleansing Products Correctly

The skin on our face is different from the skin on the rest of our body, so it’s important to use soaps that are specially formulated for the area we are trying to clean.  Using a face wash on the rest of your body will either end up being very expensive or not effective since the product isn’t meant to cover a large area.  There are body washes available with ingredients to help reduce and eliminate acne, however using them everyday may make your skin extra dry, consider using it just a few times a week.

7.)  Increase Your Fiber Intake

The benefits of fiber are many, including warding off type 2 diabetes, regulating your digestive system and even reducing breakouts.  When the rest of your body is running smoothly your skin will no doubt follow suit since toxins won’t be building up in your pores.  Increase your intake of beans and whole grains to help improve your skin’s clarity.

8.) Shower Promptly After Exercise

Chances are you get hot and sweaty when you exercise, the moisture in your workout clothes rubs against your body, clogging pores and irritating your skin.  Additionally, the heat generated by working out, combined with your sweat is the perfect formula for bacteria, which can also lead to breakouts.

9.) Avoid Stress

Calm you = calm skin!  When you’re stressed your hormones go into overdrive which can result in unsightly breakouts, which stresses you out more, which makes your body produce more hormones… and it’s a vicious cycle!  Take some time out to relax and de-stress and your skin will be grateful.

10.)  Take Vitamin B5

Another way to combat acne is by taking vitamin B5. Also known as Pantothenic Acid, vitamin B5 can effectively target acne by reducing the amount of oil produced by the sebaceous gland. For those with exceptionally oil skin, supplementing with vitamin B5 for acne can make a significant difference.

11.)  Exercise Regularly

Getting regular exercise is an important way to reduce acne because it’s a natural stress reliever.  Also, exercise helps your body’s blood flow which can speed up the healing process your skin goes through when dealing with acne.  Exercise increases your overall health which helps everything run more smoothly, reducing or eliminating a lot of the causes of acne before the breakouts even appear!

12.) Wash Your Hair Regularly

You may be wondering what clean hair has to do with acne, but it’s simple: oil and bacteria can build up on your hair, which then comes into contact with your skin.  These bacteria and oils are transferred to your skin and inevitably lead to breakouts.  Be especially mindful of your hair line since oil can really build up there.

13.)  Wear Loose Clothes

Along the same lines as washing your hair regularly and showering after exercise, this tip has to do with what comes into contact with your skin.  Your clothing comes into contact with bacteria, germs, dirt and other nasty stuff all day and then, if it’s too tight, it rubs against your body, transferring that stuff to your skin, clogging your pores and causing breakouts.

14.)  Don’t Pop Your Pimples

By popping a pimple you’re releasing built up bacteria and spreading it to other areas of your skin.  What may seem like a quick fix for that pesky pimple may turn into an entire area of pimples and irritated skin.

15.) Don’t Over Clean Your Skin

It’s important to keep your skin clean to avoid breakouts, however cleaning too much, scrubbing too hard or using too strong of a product can lead to irritation.  Also, scrubbing an area of skin that is already irritated will just make the matter worse, so use a cleanser that is light and soothing.  A cleanser doesn’t have to be harsh to get the job done.

Hopefully some of these tips can help you and your acne situation.  It may take trial and error to figure out the best responses for you and your skin, but don’t despair, there is a unique acne solution for you and when you find it your skin will thank you.